Personal Training

SkaterChick


I don’t exercise alot at school as I’m pretty shy so I was just wondering what kind of exercise I can do at home. I’m not overweight & I don’t look overweight. People have commented that I have nice legs and I really want to keep it that way So please help! I need some kind of exercise I can do to keep my legs in shape and my tummy flat ^^

All nice & helpful answers would be appreciated!

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The Lady Amalthea


I am not trying to lose weight just trying to tone up. I am 5′5” and 125lbs. I usually would stay fit by swimming but I got rid of my pool in June. So I am not as tone as I used to be and I want to tone a little for a trip I am taking in Feb. I am thinking about doing 12 30minute personal training sessions. That is all I can afford. Would that help? Would I see a difference?

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Debra


I would like to know specifically what supplements to help aid weight loss for Bipolar people on weight gaining Bipolar medication (which slows the metabolism and increases appetitite)

I already know of Green Tea to speed up metabolism and suppress appetite and Acai Berry DOES help you look a bit thinner in the face and relieves minimal bloat if taken moderately.

What other supplements are safe?

I want as much help as i can get!
Thanks!

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Josh


okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet I cannot apply to myself. Why am I not strong enough to do this? I can barely resist eating. I love food so much. Taco bell, pizza, quesadillas, hot pockets, cola, the list goes on. I am addicted to food, I eat when I’m not hungry because I crave the taste of it. I have asked for the strength to resist these temptations but to no avail. It seems hopeless that I will ever be average weight. I dont’ need weight loss advice per se…I need ways to become strong enough to resist my strongest temptations…any suggestions?
I should mention that I do get up off my butt and try to stay active, I’m not that lazy, it’s just that the amount of calories I am able to consumer is far more I can burn off at my activity level, in the shape I am in, I can’t do extremely heavy workouts, in fact running hurts my legs, any kind of weight training will deal a lot of pain, right now, I basically try to walk a lot, because it’s basicall what I can do right now without noticing bad side effects.

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tdangel30


The University of South Florida offers an online program for personal training and it’s $259 per course (5 course to become certified) Can’t I just order study materials and take the certification exam on my own and it be cheaper? Does anyone know if there are any differences in the two certificates? They look the same to me but doing it on my own would be WAY cheaper. Thanks for any advice in this matter.

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bkm4653


We are considering a move to the Seattle/Bellevue, Washington area. We are currently Lifetime Fitness Center members and are looking for a club that offers the same amenities. I see “24 Hour Fitness” but was wondering if that was the best fit.

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curious


I’m trying to lose weight. I’m only 15 years old and it’s hard for me to go to a gym or to buy exercise equipment to exercise in the house. The only thing really holding me back from going on a diet is exercise because i know it’s hard to lose weight without exercise. Could someone help me?

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ji


I am trying to expand my personal training business. It is at a decent size just from word of mouth, but I would like to grow more. I have a website, am on yahoo local, on yahoo search, have a yahoo 360 page, have a yahoo group, and pass out flyers. People dont seem to see it. Any advice?
www.jifitness.com

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Zolyshka


Suggest an exercise plan for someone who is just starting to exercise. What types of exercise should they include? How long and how frequently should they perform each type?

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Carmen M


I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay at a steady rate after that?

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