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<channel>
	<title>Personal Training</title>
	<atom:link href="http://kilcoynepersonaltraining.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://kilcoynepersonaltraining.com</link>
	<description>Lets talk about exercise, Nutrition and Weight Loss</description>
	<pubDate>Fri, 19 Mar 2010 13:08:10 +0000</pubDate>
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			<item>
		<title>Zumba - Dance Dance Dance</title>
		<link>http://kilcoynepersonaltraining.com/sports/zumba-dance-dance-dance/</link>
		<comments>http://kilcoynepersonaltraining.com/sports/zumba-dance-dance-dance/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 13:08:10 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Dance Dance Dance]]></category>

		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://kilcoynepersonaltraining.com/sports/zumba-dance-dance-dance/</guid>
		<description><![CDATA[
KezDiaz asked: 

Zumba with Corina.Come join our party! www.azdancevibe.comDog Puppy Training
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>KezDiaz</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/RlRPHHKJt7Q&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/RlRPHHKJt7Q&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Zumba with Corina.Come join our party! www.azdancevibe.com<br/><br/><a href='http://www.dog-puppy-training.net/'>Dog Puppy Training</a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Personal Training : How to Lose Fat on Your Legs</title>
		<link>http://kilcoynepersonaltraining.com/sports/personal-training-how-to-lose-fat-on-your-legs/</link>
		<comments>http://kilcoynepersonaltraining.com/sports/personal-training-how-to-lose-fat-on-your-legs/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 10:27:55 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
		
		<category><![CDATA[Sports]]></category>

		<category><![CDATA[Athletic Training]]></category>

		<category><![CDATA[Expert]]></category>

		<guid isPermaLink="false">http://kilcoynepersonaltraining.com/sports/personal-training-how-to-lose-fat-on-your-legs/</guid>
		<description><![CDATA[
expertvillage asked: 

Losing fat on the legs is as simple as doing a combination of resistance training and cardiovascular training. Burn fat and build muscle to tone the legs withadvice from an athletic trainer in this free video on personal training and exercising. Expert: DW Walker Contact: www.trainingwithdw.com Bio: DW Walker is in pursuit of [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>expertvillage</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/jl8ktJ2WsS8&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/jl8ktJ2WsS8&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Losing fat on the legs is as simple as doing a combination of resistance training and cardiovascular training. Burn fat and build muscle to tone the legs withadvice from an athletic trainer in this free video on personal training and exercising. Expert: DW Walker Contact: www.trainingwithdw.com Bio: DW Walker is in pursuit of a master&#8217;s degree in athletic training. Filmmaker: David Pakman<br/><br/><a href='http://www.cycling-jerseys.net/cycling-sunglasses.html'>Cycling Sunglasses</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilcoynepersonaltraining.com/sports/personal-training-how-to-lose-fat-on-your-legs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Corner - Ep.12</title>
		<link>http://kilcoynepersonaltraining.com/shows/fitness-corner-ep12/</link>
		<comments>http://kilcoynepersonaltraining.com/shows/fitness-corner-ep12/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 16:23:13 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
		
		<category><![CDATA[Shows]]></category>

		<category><![CDATA[Cool Down]]></category>

		<category><![CDATA[Fitness Corner]]></category>

		<guid isPermaLink="false">http://kilcoynepersonaltraining.com/shows/fitness-corner-ep12/</guid>
		<description><![CDATA[
endemolusa asked: 

This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.wine gifts
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>endemolusa</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ehR1lPkMTIY&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ehR1lPkMTIY&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.<br/><br/><a href='http://www.thebestwinegifts.com'>wine gifts</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilcoynepersonaltraining.com/shows/fitness-corner-ep12/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Extreme Zumba</title>
		<link>http://kilcoynepersonaltraining.com/1252/extreme-zumba/</link>
		<comments>http://kilcoynepersonaltraining.com/1252/extreme-zumba/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 21:54:34 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
		
		<category><![CDATA[1252]]></category>

		<category><![CDATA[Hanna]]></category>

		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://kilcoynepersonaltraining.com/1252/extreme-zumba/</guid>
		<description><![CDATA[
gillianhanna asked: 

Gillian Hanna Zumba class at Extreme Gym in BellmoreInjury Claim Advice
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>gillianhanna</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/-myAVlxWBGs&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/-myAVlxWBGs&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Gillian Hanna Zumba class at Extreme Gym in Bellmore<br/><br/><a href='http://www.bestinjuryclaimadivce.info'>Injury Claim Advice</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilcoynepersonaltraining.com/1252/extreme-zumba/feed/</wfw:commentRss>
		</item>
		<item>
		<title>VintageFine commercial 001</title>
		<link>http://kilcoynepersonaltraining.com/sports-and-fitness/vintagefine-commercial-001/</link>
		<comments>http://kilcoynepersonaltraining.com/sports-and-fitness/vintagefine-commercial-001/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 01:32:24 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
		
		<category><![CDATA[Sports And Fitness]]></category>

		<guid isPermaLink="false">http://kilcoynepersonaltraining.com/sports-and-fitness/vintagefine-commercial-001/</guid>
		<description><![CDATA[
Afjua asked: 

Afua working out. Doing bench pressWine Tasting Party
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Afjua</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/y0DwqDjH7Zg&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/y0DwqDjH7Zg&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Afua working out. Doing bench press<br/><br/><a href='http://ezinearticles.com/?How-to-Hold-a-Wine-Tasting-Party&#038;id=3189455'>Wine Tasting Party</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilcoynepersonaltraining.com/sports-and-fitness/vintagefine-commercial-001/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Workout Video: Best Ab Exercise</title>
		<link>http://kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/</link>
		<comments>http://kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 10:46:24 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
		
		<category><![CDATA[Sports And Fitness]]></category>

		<category><![CDATA[Free Workout]]></category>

		<category><![CDATA[Tinyurl]]></category>

		<guid isPermaLink="false">http://kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/</guid>
		<description><![CDATA[
diethealth asked: 

Best Ab Exercise. *Sponsor: Free Diet Strategy Video - www.diet.com Find more fitness videos at diet.com The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>diethealth</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rdzS43Pff1w&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/rdzS43Pff1w&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Best Ab Exercise. *Sponsor: Free Diet Strategy Video - www.diet.com Find more fitness videos at diet.com The best ab exercise moves you have never heard of. Trainer Stephen Cabral shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today! Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our youtube Channel - www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com itunes: tinyurl.com Sarah&#8217;s youtube Channel - youtube.com Sarah&#8217;s Fitness Blog - www.examiner.com<br/><br/><a href='http://www.hormoneadviceonline.com/women-hormone/a-brief-look-at-hormone-testing-for-women/'>Women Hormone</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilcoynepersonaltraining.com/sports-and-fitness/workout-video-best-ab-exercise/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Allene Quincy 33 FULL Push Ups!</title>
		<link>http://kilcoynepersonaltraining.com/sports-and-fitness/allene-quincy-33-full-push-ups/</link>
		<comments>http://kilcoynepersonaltraining.com/sports-and-fitness/allene-quincy-33-full-push-ups/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 04:42:27 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
		
		<category><![CDATA[Sports And Fitness]]></category>

		<category><![CDATA[Allene]]></category>

		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://kilcoynepersonaltraining.com/sports-and-fitness/allene-quincy-33-full-push-ups/</guid>
		<description><![CDATA[
roxyfit asked: 

roxyfit Client Allene Quincy executes a stunning 33 push ups with perfect form. Her next goal: 50 consecutive FULL push ups!  Free Website Directory
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>roxyfit</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/p5a-t3J87qA&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/p5a-t3J87qA&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>roxyfit Client Allene Quincy executes a stunning 33 push ups with perfect form. Her next goal: 50 consecutive FULL push ups! <img src='http://kilcoynepersonaltraining.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> <br/><br/><a href='http://www.linkinvestments.info/'>Free Website Directory</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilcoynepersonaltraining.com/sports-and-fitness/allene-quincy-33-full-push-ups/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Abs Fitness Workout how to get six pack abs</title>
		<link>http://kilcoynepersonaltraining.com/sports-and-fitness/abs-fitness-workout-how-to-get-six-pack-abs/</link>
		<comments>http://kilcoynepersonaltraining.com/sports-and-fitness/abs-fitness-workout-how-to-get-six-pack-abs/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 07:32:00 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
		
		<category><![CDATA[Sports And Fitness]]></category>

		<category><![CDATA[How To Get Six Pack]]></category>

		<category><![CDATA[Video Music]]></category>

		<guid isPermaLink="false">http://kilcoynepersonaltraining.com/sports-and-fitness/abs-fitness-workout-how-to-get-six-pack-abs/</guid>
		<description><![CDATA[
passion4profession asked: 

Many people want know : &#8221; how to get six pack &#8221; or &#8221; how to Abs &#8221; , answer is easy : &#8221; Use this Abs workout &#8221; . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>passion4profession</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/9tDZRogSbbU&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/9tDZRogSbbU&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Many people want know : &#8221; how to get six pack &#8221; or &#8221; how to Abs &#8221; , answer is easy : &#8221; Use this Abs workout &#8221; . Your Fitness instructor now is free, just click play and see this video abs workout , follow the music. We advise the better way for do this abs workout , is see before instruction for each abs exercises that compose this workout. www.passion4profession.net Use this best Abs workout for have a perfect abdominals , fast and quick!<br/><br/><a href='http://www.positive-dog-training.net/'>Positive Dog Training</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilcoynepersonaltraining.com/sports-and-fitness/abs-fitness-workout-how-to-get-six-pack-abs/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Aerobic - 8 minute Abs (workout fitness)</title>
		<link>http://kilcoynepersonaltraining.com/sports-and-fitness/aerobic-8-minute-abs-workout-fitness/</link>
		<comments>http://kilcoynepersonaltraining.com/sports-and-fitness/aerobic-8-minute-abs-workout-fitness/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 03:52:15 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
		
		<category><![CDATA[Sports And Fitness]]></category>

		<category><![CDATA[Fitness Abs]]></category>

		<category><![CDATA[Fitness Workout]]></category>

		<guid isPermaLink="false">http://kilcoynepersonaltraining.com/sports-and-fitness/aerobic-8-minute-abs-workout-fitness/</guid>
		<description><![CDATA[
lianka4 asked: 

Aerobic - 8 minute Abs(workout fitness)Cycling Socks
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>lianka4</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/pNqrkGnkUWc&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/pNqrkGnkUWc&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Aerobic - 8 minute Abs(workout fitness)<br/><br/><a href='http://www.cycling-jerseys.net/cycling-socks.html'>Cycling Socks</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilcoynepersonaltraining.com/sports-and-fitness/aerobic-8-minute-abs-workout-fitness/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Zumba Fitness - Que Te Pica</title>
		<link>http://kilcoynepersonaltraining.com/sports-and-fitness/zumba-fitness-que-te-pica/</link>
		<comments>http://kilcoynepersonaltraining.com/sports-and-fitness/zumba-fitness-que-te-pica/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 15:35:02 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
		
		<category><![CDATA[Sports And Fitness]]></category>

		<category><![CDATA[Arthritis Foundation]]></category>

		<category><![CDATA[Tea]]></category>

		<guid isPermaLink="false">http://kilcoynepersonaltraining.com/sports-and-fitness/zumba-fitness-que-te-pica/</guid>
		<description><![CDATA[
dlocke74 asked: 

A selection from the 4/5/08 Zumba Fitness Marathon to support the Arthritis Foundation. This song is &#8220;Que Te Pica&#8221; and is led by the fabulous Tea.Plumbing
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>dlocke74</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/tm7DyRjtWRc&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/tm7DyRjtWRc&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>A selection from the 4/5/08 Zumba Fitness Marathon to support the Arthritis Foundation. This song is &#8220;Que Te Pica&#8221; and is led by the fabulous Tea.<br/><br/><a href='http://www.guardianplumbing.com.au'>Plumbing</a></div>
]]></content:encoded>
			<wfw:commentRss>http://kilcoynepersonaltraining.com/sports-and-fitness/zumba-fitness-que-te-pica/feed/</wfw:commentRss>
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